Fitmoms

 

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EXERCISE 1:
BOOTY BLASTERS

For building long sleek muscle-aim for 3 Sets of 8-12 Reps.

For Muscle Endurance aim for 3 Sets of 18-21 Reps.

PROBLEM AREA IT FIXES:
It can be described as an "instant nip and tuck" to the booty area-lifting it up so that it LIFTS the derierre! This move solves that "saggy" booty that us women don't want at all! My JNL Booty Blaster gives you a "jaw-dropping" backside, full of curves and strength. Simply use ankle weights for added resistance.


EXERCISE 2: STANDING ONE LEGGED KICK BACKS

For building long sleek muscle-aim for 3 Sets of 8-12 Reps. For Muscle Endurance aim for 3 Sets of 18-21 Reps.
PROBLEM AREA IT FIXES: Does your back of your leg just blend into your glute area? Do you want to add that "scoop" up at the top of your leg dissecting the booty from the leg? Then perform this exercise! This move is Lee-approved because it helps build a strong sexy backside with a simple yet effective move. It is efficient in that it can be done anywhere and it gives a whole new shape to your buns area - the backside is an essential part to workout for a Bikini Worthy Body!


EXERCISE 3: "BOW TO THE QUEEN"

For building long sleek muscle - aim for 3 Sets of 8-12 Reps. For Muscle Endurance aim for 3 Sets of 18-21 Reps.
PROBLEM AREA IT FIXES : Core, abs, hips, butt and all legs! This is super woman move, focusing on all problem areas from the waste down! Adding ankle weights adds resistance for extra sculpting. Squeeze at the top of this movement for added hip and butt tightening. The results" A shapely glute area that would look great in any Bikini!


EXERCISE 4: DEADLIFTS

For building long sleek muscle-aim for 3 Sets of 8-12 Reps. For Muscle Endurance aim for 3 Sets of 18-21 Reps.
PROBLEM AREA IT FIXES: The back of the leg that is prone to cellulite and being more "jiggley". Tighten and tone up your tush with the JNL Deadlift. My Deadlift is special because I concentrate more on the negative move-when you come up and have my clients ad a booty squeeze at the top to really tighten up the hips, inner thigh and glutes!


EXERCISE 5: SQUAT

For building long sleek muscle-aim for 3 Sets of 8-12 Reps. For Muscle Endurance aim for 3 Sets of 18-21 Reps.
PROBLEM AREA IT FIXES: The Squat is an Old School, essential foundational exercise that can be performed with our without weights anywhere! The squat works on lifting, tightening, and toning the entire leg! Proper form is vital, do not let the knee go pasted the ankle. Your range of motion should be full-lowering down to where your hamstring is parallel to the floor.